Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Quinoa Flour?
Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
385.2 kcal
69.5 g
11.9 g
6.6 g
1 cup
120 g
462.2 kcal
83.4 g
14.3 g
7.9 g
1/2 cup
60 g
231.1 kcal
41.7 g
7.2 g
4 g
Use the weight of the edible portion in the food state shown above.
