Nutrition facts
Per 100 grams
- Energy
- 385.2 kcal1611.7 kJ
- Carbohydrates
- 69.5 g
- Protein
- 11.9 g
- Total fat
- 6.6 g
- Dietary fiber
- 6.3 g
- Sodium
- 6.3 mg
- Calcium
- 37.6 mg
Nutrition referenceStaples & Grains
Quinoa Flour
Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
385.2
kcalper 100g
- Carbs
- 69.5g
- Protein
- 11.9g
- Fat
- 6.6g
Reference values
About this food
Understanding this nutrition reference
Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Quinoa Flour nutrition FAQ
How many calories are in quinoa flour?
Quinoa flour provides about 385 calories per 100 g. A typical cup (about 120 g) provides roughly 462 calories.
Is quinoa flour gluten-free?
Yes. Quinoa flour is milled from quinoa seeds and is naturally gluten-free.
Is quinoa flour high in protein?
Quinoa flour provides about 11.9 g of protein per 100 g.
