Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Quinoa Flour?
Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
385.2 kcal
69.5 g
11.9 g
6.6 g
1 cup
120 g
462.2 kcal
83.4 g
14.3 g
7.9 g
1/2 cup
60 g
231.1 kcal
41.7 g
7.2 g
4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
