Nutrition referenceSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
Nutrition facts
2512373 · Foundation Foods release 2026-04-30
168943 · SR Legacy release April 2018
173262 · SR Legacy release April 2018
About this food
Sorghum flour is a gluten-free flour milled from sorghum, an ancient cereal grain. It has a mild, slightly sweet flavor and is used in gluten-free baking and flatbreads.
Nutritionally, sorghum flour is mostly carbohydrate. Per 100 g it provides about 375 kcal, 77.4 g of carbohydrates, 8.3 g of protein, 3.6 g of fat, and 6.0 g of dietary fiber.
Sorghum flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of sorghum flour (about 121 g) provides roughly 454 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374.9 kcal | 77.4 g | 8.3 g | 3.6 g |
| 1 cup | 121 g | 453.6 kcal | 93.6 g | 10 g | 4.3 g |
| 1/2 cup | 60 g | 224.9 kcal | 46.4 g | 5 g | 2.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Sorghum flour provides about 375 calories per 100 g. A typical cup (about 121 g) provides roughly 454 calories.
Yes. Sorghum flour is milled from sorghum grain and is naturally gluten-free.
Yes. Sorghum flour provides about 77.4 g of carbohydrates per 100 g.
