Nutrition facts
Per 100 grams
- Energy
- 374.9 kcal1568.7 kJ
- Carbohydrates
- 77.4 g
- Protein
- 8.3 g
- Total fat
- 3.6 g
- Dietary fiber
- 6 g
- Sodium
- 0 mg
- Calcium
- 11.4 mg
Nutrition referenceStaples & Grains
Sorghum Flour
Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
374.9
kcalper 100g
- Carbs
- 77.4g
- Protein
- 8.3g
- Fat
- 3.6g
Reference values
About this food
Understanding this nutrition reference
Sorghum flour is a gluten-free flour milled from sorghum, an ancient cereal grain. It has a mild, slightly sweet flavor and is used in gluten-free baking and flatbreads.
Nutritionally, sorghum flour is mostly carbohydrate. Per 100 g it provides about 375 kcal, 77.4 g of carbohydrates, 8.3 g of protein, 3.6 g of fat, and 6.0 g of dietary fiber.
Sorghum flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sorghum flour (about 121 g) provides roughly 454 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sorghum Flour nutrition FAQ
How many calories are in sorghum flour?
Sorghum flour provides about 375 calories per 100 g. A typical cup (about 121 g) provides roughly 454 calories.
Is sorghum flour gluten-free?
Yes. Sorghum flour is milled from sorghum grain and is naturally gluten-free.
Is sorghum flour high in carbs?
Yes. Sorghum flour provides about 77.4 g of carbohydrates per 100 g.
