Nutrition facts
Per 100 grams
- Energy
- 381.6 kcal1596.7 kJ
- Carbohydrates
- 68.7 g
- Protein
- 13.5 g
- Total fat
- 5.9 g
- Dietary fiber
- 10.4 g
- Sodium
- 0.7 mg
- Calcium
- 45.5 mg
Nutrition referenceStaples & Grains
Rolled Oats
Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.
381.6
kcalper 100g
- Carbs
- 68.7g
- Protein
- 13.5g
- Fat
- 5.9g
Reference values
About this food
Understanding this nutrition reference
Rolled oats, also called old-fashioned oats, are whole oat groats that have been steamed and flattened. They cook quickly and are the most common type used for oatmeal.
Nutritionally, rolled oats are rich in carbohydrates and fiber. Per 100 g they provide about 382 kcal, 68.7 g of carbohydrates, 13.5 g of protein, 5.9 g of fat, and 10.4 g of dietary fiber.
Rolled oats are commonly cooked into porridge or used in baking and granola. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical half-cup of dry rolled oats (about 40 g) provides roughly 153 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Rolled Oats nutrition FAQ
How many calories are in rolled oats?
Rolled oats provide about 382 calories per 100 g. A typical half-cup of dry oats (about 40 g) provides roughly 153 calories.
Are rolled oats high in fiber?
Yes. Rolled oats provide about 10.4 g of dietary fiber per 100 g.
Are rolled oats gluten-free?
Oats are naturally gluten-free, but rolled oats may be processed near wheat, so check the label if you have celiac disease.
