栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Dry old-fashioned wholegrain rolled oat flakes
- 測定基準
- Per 100 g dry edible rolled oats; commercially steamed and flattened, not cooked porridge
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
2この食品について
この栄養リファレンスを理解する
Rolled oats, also called old-fashioned oats, are whole oat groats that have been steamed and flattened. They cook quickly and are the most common type used for oatmeal.
Nutritionally, rolled oats are rich in carbohydrates and fiber. Per 100 g they provide about 382 kcal, 68.7 g of carbohydrates, 13.5 g of protein, 5.9 g of fat, and 10.4 g of dietary fiber.
Rolled oats are commonly cooked into porridge or used in baking and granola. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Rolled Oats?
Nutrition is per 100 g dry edible old-fashioned rolled oats before cooking. Existing half-cup 40 g and cup 80 g estimates have not been verified for this exact preparation; use measured dry gram weights.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381.6 kcal | 68.7 g | 13.5 g | 5.9 g |
| 1/2 cup dry | 40 g | 152.6 kcal | 27.5 g | 5.4 g | 2.4 g |
| 1 cup dry | 80 g | 305.3 kcal | 54.9 g | 10.8 g | 4.7 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Rolled Oats 栄養FAQ
How many calories are in rolled oats?
Rolled oats provide about 382 calories per 100 g. A typical half-cup of dry oats (about 40 g) provides roughly 153 calories.
Are rolled oats high in fiber?
Yes. Rolled oats provide about 10.4 g of dietary fiber per 100 g.
Are rolled oats gluten-free?
Oats are naturally gluten-free, but rolled oats may be processed near wheat, so check the label if you have celiac disease.
