Rolled oats, also called old-fashioned oats, are whole oat groats that have been steamed and flattened. They cook quickly and are the most common type used for oatmeal.
Nutritionally, rolled oats are rich in carbohydrates and fiber. Per 100 g they provide about 382 kcal, 68.7 g of carbohydrates, 13.5 g of protein, 5.9 g of fat, and 10.4 g of dietary fiber.
Rolled oats are commonly cooked into porridge or used in baking and granola. Use the serving sizes below to estimate portions when logging.
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Nutrition is per 100 g dry edible old-fashioned rolled oats before cooking. Existing half-cup 40 g and cup 80 g estimates have not been verified for this exact preparation; use measured dry gram weights.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
381.6 kcal
68.7 g
13.5 g
5.9 g
1/2 cup dry
40 g
152.6 kcal
27.5 g
5.4 g
2.4 g
1 cup dry
80 g
305.3 kcal
54.9 g
10.8 g
4.7 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
