营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Dry old-fashioned wholegrain rolled oat flakes
- 测量依据
- Per 100 g dry edible rolled oats; commercially steamed and flattened, not cooked porridge
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Rolled oats, also called old-fashioned oats, are whole oat groats that have been steamed and flattened. They cook quickly and are the most common type used for oatmeal.
Nutritionally, rolled oats are rich in carbohydrates and fiber. Per 100 g they provide about 382 kcal, 68.7 g of carbohydrates, 13.5 g of protein, 5.9 g of fat, and 10.4 g of dietary fiber.
Rolled oats are commonly cooked into porridge or used in baking and granola. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Rolled Oats?
Nutrition is per 100 g dry edible old-fashioned rolled oats before cooking. Existing half-cup 40 g and cup 80 g estimates have not been verified for this exact preparation; use measured dry gram weights.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381.6 kcal | 68.7 g | 13.5 g | 5.9 g |
| 1/2 cup dry | 40 g | 152.6 kcal | 27.5 g | 5.4 g | 2.4 g |
| 1 cup dry | 80 g | 305.3 kcal | 54.9 g | 10.8 g | 4.7 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Rolled Oats 营养常见问题
How many calories are in rolled oats?
Rolled oats provide about 382 calories per 100 g. A typical half-cup of dry oats (about 40 g) provides roughly 153 calories.
Are rolled oats high in fiber?
Yes. Rolled oats provide about 10.4 g of dietary fiber per 100 g.
Are rolled oats gluten-free?
Oats are naturally gluten-free, but rolled oats may be processed near wheat, so check the label if you have celiac disease.
