Rolled oats, also called old-fashioned oats, are whole oat groats that have been steamed and flattened. They cook quickly and are the most common type used for oatmeal.
Nutritionally, rolled oats are rich in carbohydrates and fiber. Per 100 g they provide about 382 kcal, 68.7 g of carbohydrates, 13.5 g of protein, 5.9 g of fat, and 10.4 g of dietary fiber.
Rolled oats are commonly cooked into porridge or used in baking and granola. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Rolled Oats?
Nutrition is per 100 g dry edible old-fashioned rolled oats before cooking. Existing half-cup 40 g and cup 80 g estimates have not been verified for this exact preparation; use measured dry gram weights.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
381.6 kcal
68.7 g
13.5 g
5.9 g
1/2 cup dry
40 g
152.6 kcal
27.5 g
5.4 g
2.4 g
1 cup dry
80 g
305.3 kcal
54.9 g
10.8 g
4.7 g
Use o peso da porção comestível no estado do alimento mostrado acima.
