Nutrition facts
Per 100 grams
- Energy
- 358 kcal1500 kJ
- Carbohydrates
- 80.1 g
- Protein
- 6.7 g
- Total fat
- 1.2 g
- Dietary fiber
- 0 g
- Sodium
- 6 mg
- Calcium
- 10 mg
Nutrition referenceStaples & Grains
Glutinous Rice Flour
Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.
358
kcalper 100g
- Carbs
- 80.1g
- Protein
- 6.7g
- Fat
- 1.2g
Reference values
About this food
Understanding this nutrition reference
Glutinous rice flour, also called sweet rice flour or mochiko, is milled from glutinous rice. Despite the name, it contains no gluten; it becomes sticky and chewy when cooked.
Nutritionally, glutinous rice flour is mostly carbohydrate. Per 100 g it provides about 358 kcal, 80.1 g of carbohydrates, 6.7 g of protein, and 1.2 g of fat.
Glutinous rice flour is commonly used in mochi, dumplings, and other Asian desserts. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of glutinous rice flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Glutinous Rice Flour nutrition FAQ
How many calories are in glutinous rice flour?
Glutinous rice flour provides about 358 calories per 100 g. A typical cup (about 120 g) provides roughly 430 calories.
Does glutinous rice flour contain gluten?
No. Glutinous rice flour is made from rice and is naturally gluten-free, despite its name.
Is glutinous rice flour high in carbs?
Yes. Glutinous rice flour provides about 80.1 g of carbohydrates per 100 g.
