Nutrition referenceBuckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
Nutrition facts
2512374 · Foundation Foods release 2026-04-30
170687 · SR Legacy release April 2018
05.132 · Norwegian Food Composition Table 2026
About this food
Buckwheat flour is a gluten-free flour made by grinding buckwheat groats. Despite its name, buckwheat is not related to wheat; it has an earthy, slightly nutty flavor.
Nutritionally, buckwheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 358 kcal, 75.0 g of carbohydrates, 8.9 g of protein, 2.5 g of fat, and 10.4 g of dietary fiber.
Buckwheat flour is used in pancakes, soba noodles, and gluten-free baking. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of buckwheat flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 kcal | 75 g | 8.9 g | 2.5 g |
| 1 cup | 120 g | 429.6 kcal | 90 g | 10.7 g | 3 g |
| 1/2 cup | 60 g | 214.8 kcal | 45 g | 5.3 g | 1.5 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Buckwheat flour provides about 358 calories per 100 g. A typical cup (about 120 g) provides roughly 430 calories.
Yes. Buckwheat is not related to wheat and buckwheat flour is naturally gluten-free.
Yes. Buckwheat flour provides about 10.4 g of dietary fiber per 100 g.
