Nutrition facts
Per 100 grams
- Energy
- 358 kcal1497.7 kJ
- Carbohydrates
- 75 g
- Protein
- 8.9 g
- Total fat
- 2.5 g
- Dietary fiber
- 10.4 g
- Sodium
- 0 mg
- Calcium
- 30.6 mg
Nutrition referenceStaples & Grains
Buckwheat Flour
Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
358
kcalper 100g
- Carbs
- 75g
- Protein
- 8.9g
- Fat
- 2.5g
Reference values
About this food
Understanding this nutrition reference
Buckwheat flour is a gluten-free flour made by grinding buckwheat groats. Despite its name, buckwheat is not related to wheat; it has an earthy, slightly nutty flavor.
Nutritionally, buckwheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 358 kcal, 75.0 g of carbohydrates, 8.9 g of protein, 2.5 g of fat, and 10.4 g of dietary fiber.
Buckwheat flour is used in pancakes, soba noodles, and gluten-free baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of buckwheat flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Buckwheat Flour nutrition FAQ
How many calories are in buckwheat flour?
Buckwheat flour provides about 358 calories per 100 g. A typical cup (about 120 g) provides roughly 430 calories.
Is buckwheat flour gluten-free?
Yes. Buckwheat is not related to wheat and buckwheat flour is naturally gluten-free.
Is buckwheat flour high in fiber?
Yes. Buckwheat flour provides about 10.4 g of dietary fiber per 100 g.
