Buckwheat flour is a gluten-free flour made by grinding buckwheat groats. Despite its name, buckwheat is not related to wheat; it has an earthy, slightly nutty flavor.
Nutritionally, buckwheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 358 kcal, 75.0 g of carbohydrates, 8.9 g of protein, 2.5 g of fat, and 10.4 g of dietary fiber.
Buckwheat flour is used in pancakes, soba noodles, and gluten-free baking. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Buckwheat Flour?
Nutrition values are reported per 100 g. A typical cup of buckwheat flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
358 kcal
75 g
8.9 g
2.5 g
1 cup
120 g
429.6 kcal
90 g
10.7 g
3 g
1/2 cup
60 g
214.8 kcal
45 g
5.3 g
1.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
