Buckwheat flour is a gluten-free flour made by grinding buckwheat groats. Despite its name, buckwheat is not related to wheat; it has an earthy, slightly nutty flavor.
Nutritionally, buckwheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 358 kcal, 75.0 g of carbohydrates, 8.9 g of protein, 2.5 g of fat, and 10.4 g of dietary fiber.
Buckwheat flour is used in pancakes, soba noodles, and gluten-free baking. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Buckwheat Flour?
Nutrition values are reported per 100 g. A typical cup of buckwheat flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
358 kcal
75 g
8.9 g
2.5 g
1 cup
120 g
429.6 kcal
90 g
10.7 g
3 g
1/2 cup
60 g
214.8 kcal
45 g
5.3 g
1.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
