Buckwheat flour is a gluten-free flour made by grinding buckwheat groats. Despite its name, buckwheat is not related to wheat; it has an earthy, slightly nutty flavor.
Nutritionally, buckwheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 358 kcal, 75.0 g of carbohydrates, 8.9 g of protein, 2.5 g of fat, and 10.4 g of dietary fiber.
Buckwheat flour is used in pancakes, soba noodles, and gluten-free baking. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of buckwheat flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
358 kcal
75 g
8.9 g
2.5 g
1 cup
120 g
429.6 kcal
90 g
10.7 g
3 g
1/2 cup
60 g
214.8 kcal
45 g
5.3 g
1.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
