Rice Porridge

Rice porridge, also called congee, is a soft porridge made by simmering rice in a large amount of water until the grains break down into a thick, creamy consistency. It is a common breakfast or light meal across East Asia, usually served plain or with savory or sweet toppings.

Nutritionally, rice porridge is mostly water, so it is relatively low in calories for its weight. Per 100 g it provides about 46 kcal, 9.8 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat. This reference reflects plain rice porridge without added toppings.

Porridge thickness varies with the rice-to-water ratio, which changes the nutrition per 100 g. For accurate tracking, weigh the porridge as served and account for any toppings, and use the serving sizes below.

Food state

Boiled

Edible portion

Cooked rice porridge, plain

Measurement basis

Per 100 g boiled portion

Nutrition values are reported per 100 g. A typical bowl (about 250 g) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.