Rice Porridge (thick)

Nutrition reference

Staples & Grains

Rice Porridge (thick)

Thick plain white-rice porridge cooked in water, without sugar or toppings.

65

kcalper 100g

Carbs: 15.7g
Protein: 1.1g
Fat: 0.1g

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Nutrition facts

Per 100 grams

Reference values

Measurement basis

Food state: Thick plain white-rice porridge cooked in water, without sugar or toppings
Edible portion: Thick plain white-rice porridge cooked in water, without sugar or toppings
Measurement basis: Per100 g of the food as described

Energy (kcal): 65 kcal
Protein: 1.1 g
Carbohydrates: 15.7 g
Fat: 0.1 g
Dietary fiber: 0.1 g
Sodium¹: — mg

More nutrients17

Energy (kJ): 278 kJ
Cholesterol: 0 mg
Calcium: 1 mg
Potassium: 12 mg
Magnesium: 3 mg
Zinc: 0.3 mg
Vitamin B3: 0.1 mg
Vitamin B5: 0.11 mg
Vitamin B6: 0.01 mg
Vitamin B7: 0.3 µg
Vitamin B9 (folate): 1 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg

Not reported

Data sources

3

1
日本文部科学省
01093 · 日本食品標準成分表(八訂)増補2023年
- View original source
2
CaloriePilot curated nutrition base
3
日本文部科学省
01093 · 日本食品標準成分表（八訂）増補2023年
- View original source

About this food

Understanding this nutrition reference

Thick plain white-rice porridge cooked in water, without sugar or toppings.

Plan your portion

How much is in your serving of Rice Porridge (thick)?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
Serving	Weight	Calories	Carbs	Protein	Fat
100 g	100 g	65 kcal	15.7 g	1.1 g	0.1 g
1 bowl	250 g	162.5 kcal	39.3 g	2.8 g	0.3 g
1/2 bowl	125 g	81.3 kcal	19.6 g	1.4 g	0.1 g

Your portion in grams

Use the weight of the edible portion in the food state shown above.

Energy (kcal): 65 kcal
Energy (kJ): 278 kJ
Protein: 1.1 g
Carbohydrates: 15.7 g
Fat: 0.1 g
Dietary fiber: 0.1 g
Cholesterol: 0 mg
Sodium¹: — mg
Calcium: 1 mg
Potassium: 12 mg
Magnesium: 3 mg
Zinc: 0.3 mg
Vitamin B3: 0.1 mg
Vitamin B5: 0.11 mg
Vitamin B6: 0.01 mg
Vitamin B7: 0.3 µg
Vitamin B9 (folate): 1 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg

Questions and answers

Rice Porridge (thick) nutrition FAQ

What does this entry cover?

Thick plain white-rice porridge cooked in water, without sugar or toppings.

Which amount should I log?

Use the edible amount in g and the preparation state shown above.