Nutrition facts
Per 100 grams
- Energy
- 273 kcal1142.2 kJ
- Carbohydrates
- 39.8 g
- Protein
- 11.2 g
- Total fat
- 7.6 g
- Dietary fiber
- 1.2 g
- Sodium
- 354 mg
- Calcium
- 140 mg
Nutrition referenceStaples & Grains
Stuffed Bun
A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
273
kcalper 100g
- Carbs
- 39.8g
- Protein
- 11.2g
- Fat
- 7.6g
Reference values
About this food
Understanding this nutrition reference
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Stuffed Bun nutrition FAQ
How many calories are in a stuffed bun?
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
What is a stuffed bun filled with?
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
How are stuffed buns cooked?
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
