A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
Plan your portion
How much is in your serving of Stuffed Bun?
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
273 kcal
39.8 g
11.2 g
7.6 g
1 medium bun
80 g
218.4 kcal
31.8 g
9 g
6.1 g
2 medium buns
160 g
436.8 kcal
63.7 g
17.9 g
12.1 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
273 kcal
Energy (kJ)
1142.2 kJ
Protein
11.2 g
Carbohydrates
39.8 g
Fat
7.58 g
Dietary fiber
1.2 g
Sugars
5.86 g
Saturated fat
2.32 g
Cholesterol
21 mg
Sodium
354 mg
Calcium
140 mg
Potassium
162 mg
Magnesium
20 mg
Iron
2.86 mg
Zinc
0.9 mg
Vitamin B1
0.543 mg
Vitamin B2
0.246 mg
Vitamin B3
3.9 mg
Vitamin B6
0.157 mg
Vitamin B9 (folate)
47 µg
Vitamin B12
0.17 µg
Vitamin C
0.2 mg
Vitamin D
0.2 µg
Vitamin E (alpha-tocopherol)
0.33 mg
Vitamin K1 (phylloquinone)
1.4 µg
Questions and answers
Stuffed Bun nutrition FAQ
How many calories are in a stuffed bun?
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
What is a stuffed bun filled with?
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
How are stuffed buns cooked?
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
