A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
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Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
273 kcal
39.8 g
11.2 g
7.6 g
1 medium bun
80 g
218.4 kcal
31.8 g
9 g
6.1 g
2 medium buns
160 g
436.8 kcal
63.7 g
17.9 g
12.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
273 kcal
Энергия (кДж)
1142.2 kJ
Белки
11.2 g
Углеводы
39.8 g
Жир
7.58 g
Пищевые волокна
1.2 g
Сахара
5.86 g
Насыщенные жиры
2.32 g
Холестерин
21 mg
Натрий
354 mg
Кальций
140 mg
Калий
162 mg
Магний
20 mg
Железо
2.86 mg
Цинк
0.9 mg
Витамин B1
0.543 mg
Витамин B2
0.246 mg
Витамин B3
3.9 mg
Витамин B6
0.157 mg
Витамин B9 (фолат)
47 µg
Витамин B12
0.17 µg
Витамин C
0.2 mg
Витамин D
0.2 µg
Витамин E (альфа-токоферол)
0.33 mg
Витамин K1 (филлохинон)
1.4 µg
Вопросы и ответы
Stuffed Bun FAQ по питанию
How many calories are in a stuffed bun?
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
What is a stuffed bun filled with?
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
How are stuffed buns cooked?
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
