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营养参考营养成分
关于此食物
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
规划您的份量
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 kcal | 39.8 g | 11.2 g | 7.6 g |
| 1 medium bun | 80 g | 218.4 kcal | 31.8 g | 9 g | 6.1 g |
| 2 medium buns | 160 g | 436.8 kcal | 63.7 g | 17.9 g | 12.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
