A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
Planeje sua porção
Quanto há na sua porção de Stuffed Bun?
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
273 kcal
39.8 g
11.2 g
7.6 g
1 medium bun
80 g
218.4 kcal
31.8 g
9 g
6.1 g
2 medium buns
160 g
436.8 kcal
63.7 g
17.9 g
12.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
273 kcal
Energia (kJ)
1142.2 kJ
Proteína
11.2 g
Carboidratos
39.8 g
Gordura
7.58 g
Fibra alimentar
1.2 g
Açúcares
5.86 g
Gordura saturada
2.32 g
Colesterol
21 mg
Sódio
354 mg
Cálcio
140 mg
Potássio
162 mg
Magnésio
20 mg
Ferro
2.86 mg
Zinco
0.9 mg
Vitamina B1
0.543 mg
Vitamina B2
0.246 mg
Vitamina B3
3.9 mg
Vitamina B6
0.157 mg
Vitamina B9 (folato)
47 µg
Vitamina B12
0.17 µg
Vitamina C
0.2 mg
Vitamina D
0.2 µg
Vitamina E (alfa-tocoferol)
0.33 mg
Vitamina K1 (filoquinona)
1.4 µg
Perguntas e respostas
Stuffed Bun FAQ de nutrição
How many calories are in a stuffed bun?
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
What is a stuffed bun filled with?
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
How are stuffed buns cooked?
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
