A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
Planifiez votre portion
Quelle quantité contient votre portion de Stuffed Bun?
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
273 kcal
39.8 g
11.2 g
7.6 g
1 medium bun
80 g
218.4 kcal
31.8 g
9 g
6.1 g
2 medium buns
160 g
436.8 kcal
63.7 g
17.9 g
12.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
273 kcal
Énergie (kJ)
1142.2 kJ
Protéines
11.2 g
Glucides
39.8 g
Graisse
7.58 g
Fibres alimentaires
1.2 g
Sucres
5.86 g
Acides gras saturés
2.32 g
Cholestérol
21 mg
Sodium
354 mg
Calcium
140 mg
Potassium
162 mg
Magnésium
20 mg
Fer
2.86 mg
Zinc
0.9 mg
Vitamine B1
0.543 mg
Vitamine B2
0.246 mg
Vitamine B3
3.9 mg
Vitamine B6
0.157 mg
Vitamine B9 (folate)
47 µg
Vitamine B12
0.17 µg
Vitamine C
0.2 mg
Vitamine D
0.2 µg
Vitamine E (alpha-tocophérol)
0.33 mg
Vitamine K1 (phylloquinone)
1.4 µg
Questions et réponses
Stuffed Bun FAQ nutrition
How many calories are in a stuffed bun?
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
What is a stuffed bun filled with?
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
How are stuffed buns cooked?
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
