翻訳が利用できない場合、食品データは英語で表示されることがあります。
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この食品について
Stuffed buns, known as baozi, are soft steamed wheat buns filled with seasoned meat, vegetables, or sweet pastes. They are a common breakfast and snack in Chinese cuisine, cooked by steaming.
Nutritionally, stuffed buns combine the carbohydrate of the wheat dough with protein and fat from the filling. Per 100 g they provide about 273 kcal, 39.8 g of carbohydrates, 11.2 g of protein, and 7.6 g of fat, with 1.2 g of dietary fiber, 354 mg of sodium, and 140 mg of calcium.
Buns vary in size and filling, so nutrition differs between types. For accurate tracking, weigh the whole bun or use the serving sizes below to estimate portions.
分量を計画する
Nutrition values are reported per 100 g. A typical medium bun (about 80 g) provides roughly 218 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 kcal | 39.8 g | 11.2 g | 7.6 g |
| 1 medium bun | 80 g | 218.4 kcal | 31.8 g | 9 g | 6.1 g |
| 2 medium buns | 160 g | 436.8 kcal | 63.7 g | 17.9 g | 12.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
A medium stuffed bun (about 80 g) provides roughly 218 calories. Per 100 g, stuffed buns provide about 273 calories.
Stuffed buns, or baozi, are typically filled with seasoned meat, vegetables, or sweet bean paste. The filling affects the bun's protein, fat, and calorie content.
Stuffed buns are cooked by steaming, which keeps the wheat dough soft and moist. They are usually eaten hot.
