Nutrition facts
Per 100 grams
- Energy
- 363 kcal1520 kJ
- Carbohydrates
- 72.8 g
- Protein
- 14.3 g
- Total fat
- 1.7 g
- Dietary fiber
- 0 g
- Sodium
- 3 mg
- Calcium
- 19 mg
Nutrition referenceStaples & Grains
Bread Flour
Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
363
kcalper 100g
- Carbs
- 72.8g
- Protein
- 14.3g
- Fat
- 1.7g
Reference values
About this food
Understanding this nutrition reference
Bread flour is a wheat flour with a higher protein content than all-purpose flour, which helps develop gluten and gives yeast breads and pizza dough their structure and chew.
Nutritionally, bread flour is mostly carbohydrate. Per 100 g it provides about 363 kcal, 72.8 g of carbohydrates, 14.3 g of protein, and 1.7 g of fat.
Bread flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of bread flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Bread Flour nutrition FAQ
How many calories are in bread flour?
Bread flour provides about 363 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is bread flour high in carbs?
Yes. Bread flour provides about 72.8 g of carbohydrates per 100 g.
How much protein is in bread flour?
Bread flour provides about 14.3 g of protein per 100 g.
