Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Bread flour is a wheat flour with a higher protein content than all-purpose flour, which helps develop gluten and gives yeast breads and pizza dough their structure and chew.
Nutritionally, bread flour is mostly carbohydrate. Per 100 g it provides about 363 kcal, 72.8 g of carbohydrates, 14.3 g of protein, and 1.7 g of fat.
Bread flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Bread Flour?
Nutrition values are reported per 100 g. A typical cup of bread flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
363 kcal
72.8 g
14.3 g
1.7 g
1 cup
120 g
435.6 kcal
87.4 g
17.2 g
2 g
1/2 cup
60 g
217.8 kcal
43.7 g
8.6 g
1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
363 kcal
Énergie (kJ)
1520 kJ
Protéines
14.3 g
Glucides
72.8 g
Graisse
1.65 g
Fibres alimentaires
0 g
Sodium
3 mg
Calcium
19 mg
Potassium
127 mg
Magnésium
35.9 mg
Fer
5.55 mg
Zinc
1.06 mg
Vitamine B1
0.953 mg
Vitamine B2
0.436 mg
Vitamine B3
6.56 mg
Vitamine B6
0.079 mg
Vitamine B9 (folate)
145 µg
Questions et réponses
Bread Flour FAQ nutrition
How many calories are in bread flour?
Bread flour provides about 363 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is bread flour high in carbs?
Yes. Bread flour provides about 72.8 g of carbohydrates per 100 g.
How much protein is in bread flour?
Bread flour provides about 14.3 g of protein per 100 g.