Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Bread flour is a wheat flour with a higher protein content than all-purpose flour, which helps develop gluten and gives yeast breads and pizza dough their structure and chew.
Nutritionally, bread flour is mostly carbohydrate. Per 100 g it provides about 363 kcal, 72.8 g of carbohydrates, 14.3 g of protein, and 1.7 g of fat.
Bread flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Bread Flour?
Nutrition values are reported per 100 g. A typical cup of bread flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
363 kcal
72.8 g
14.3 g
1.7 g
1 cup
120 g
435.6 kcal
87.4 g
17.2 g
2 g
1/2 cup
60 g
217.8 kcal
43.7 g
8.6 g
1 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
363 kcal
エネルギー(kJ)
1520 kJ
タンパク質
14.3 g
炭水化物
72.8 g
脂肪
1.65 g
食物繊維
0 g
ナトリウム
3 mg
カルシウム
19 mg
カリウム
127 mg
マグネシウム
35.9 mg
鉄
5.55 mg
亜鉛
1.06 mg
ビタミンB1
0.953 mg
ビタミンB2
0.436 mg
ビタミンB3
6.56 mg
ビタミンB6
0.079 mg
ビタミンB9(葉酸)
145 µg
質問と回答
Bread Flour 栄養FAQ
How many calories are in bread flour?
Bread flour provides about 363 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is bread flour high in carbs?
Yes. Bread flour provides about 72.8 g of carbohydrates per 100 g.
How much protein is in bread flour?
Bread flour provides about 14.3 g of protein per 100 g.