Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Bread flour is a wheat flour with a higher protein content than all-purpose flour, which helps develop gluten and gives yeast breads and pizza dough their structure and chew.
Nutritionally, bread flour is mostly carbohydrate. Per 100 g it provides about 363 kcal, 72.8 g of carbohydrates, 14.3 g of protein, and 1.7 g of fat.
Bread flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Bread Flour?
Nutrition values are reported per 100 g. A typical cup of bread flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
363 kcal
72.8 g
14.3 g
1.7 g
1 cup
120 g
435.6 kcal
87.4 g
17.2 g
2 g
1/2 cup
60 g
217.8 kcal
43.7 g
8.6 g
1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
363 kcal
Energia (kJ)
1520 kJ
Proteína
14.3 g
Carboidratos
72.8 g
Gordura
1.65 g
Fibra alimentar
0 g
Sódio
3 mg
Cálcio
19 mg
Potássio
127 mg
Magnésio
35.9 mg
Ferro
5.55 mg
Zinco
1.06 mg
Vitamina B1
0.953 mg
Vitamina B2
0.436 mg
Vitamina B3
6.56 mg
Vitamina B6
0.079 mg
Vitamina B9 (folato)
145 µg
Perguntas e respostas
Bread Flour FAQ de nutrição
How many calories are in bread flour?
Bread flour provides about 363 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is bread flour high in carbs?
Yes. Bread flour provides about 72.8 g of carbohydrates per 100 g.
How much protein is in bread flour?
Bread flour provides about 14.3 g of protein per 100 g.