Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Bread flour is a wheat flour with a higher protein content than all-purpose flour, which helps develop gluten and gives yeast breads and pizza dough their structure and chew.
Nutritionally, bread flour is mostly carbohydrate. Per 100 g it provides about 363 kcal, 72.8 g of carbohydrates, 14.3 g of protein, and 1.7 g of fat.
Bread flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Спланируйте порцию
Сколько в вашей порции Bread Flour?
Nutrition values are reported per 100 g. A typical cup of bread flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
363 kcal
72.8 g
14.3 g
1.7 g
1 cup
120 g
435.6 kcal
87.4 g
17.2 g
2 g
1/2 cup
60 g
217.8 kcal
43.7 g
8.6 g
1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
363 kcal
Энергия (кДж)
1520 kJ
Белки
14.3 g
Углеводы
72.8 g
Жир
1.65 g
Пищевые волокна
0 g
Натрий
3 mg
Кальций
19 mg
Калий
127 mg
Магний
35.9 mg
Железо
5.55 mg
Цинк
1.06 mg
Витамин B1
0.953 mg
Витамин B2
0.436 mg
Витамин B3
6.56 mg
Витамин B6
0.079 mg
Витамин B9 (фолат)
145 µg
Вопросы и ответы
Bread Flour FAQ по питанию
How many calories are in bread flour?
Bread flour provides about 363 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is bread flour high in carbs?
Yes. Bread flour provides about 72.8 g of carbohydrates per 100 g.
How much protein is in bread flour?
Bread flour provides about 14.3 g of protein per 100 g.