Nutrition facts
Per 100 grams
- Energy
- 364 kcal1520 kJ
- Carbohydrates
- 80.8 g
- Protein
- 6.2 g
- Total fat
- 1.7 g
- Dietary fiber
- 4.3 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceStaples & Grains
Corn Flour
Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
364
kcalper 100g
- Carbs
- 80.8g
- Protein
- 6.2g
- Fat
- 1.7g
Reference values
About this food
Understanding this nutrition reference
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Corn Flour nutrition FAQ
How many calories are in corn flour?
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Is corn flour gluten-free?
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Is corn flour high in carbs?
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
