Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Corn Flour?
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
364 kcal
80.8 g
6.2 g
1.7 g
1 cup
117 g
425.9 kcal
94.5 g
7.3 g
2 g
1/2 cup
59 g
214.8 kcal
47.7 g
3.7 g
1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
364 kcal
Energia (kJ)
1520 kJ
Proteína
6.2 g
Carboidratos
80.8 g
Gordura
1.74 g
Fibra alimentar
4.3 g
Açúcares
1.04 g
Sódio
0 mg
Cálcio
0 mg
Potássio
144 mg
Magnésio
30.1 mg
Ferro
4.44 mg
Zinco
0.62 mg
Vitamina B1
0.662 mg
Vitamina B2
0.354 mg
Vitamina B3
5.75 mg
Vitamina B6
0.13 mg
Vitamina B9 (folato)
155 µg
Perguntas e respostas
Corn Flour FAQ de nutrição
How many calories are in corn flour?
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Is corn flour gluten-free?
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Is corn flour high in carbs?
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
