Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Corn Flour?
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
364 kcal
80.8 g
6.2 g
1.7 g
1 cup
117 g
425.9 kcal
94.5 g
7.3 g
2 g
1/2 cup
59 g
214.8 kcal
47.7 g
3.7 g
1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
364 kcal
Énergie (kJ)
1520 kJ
Protéines
6.2 g
Glucides
80.8 g
Graisse
1.74 g
Fibres alimentaires
4.3 g
Sucres
1.04 g
Sodium
0 mg
Calcium
0 mg
Potassium
144 mg
Magnésium
30.1 mg
Fer
4.44 mg
Zinc
0.62 mg
Vitamine B1
0.662 mg
Vitamine B2
0.354 mg
Vitamine B3
5.75 mg
Vitamine B6
0.13 mg
Vitamine B9 (folate)
155 µg
Questions et réponses
Corn Flour FAQ nutrition
How many calories are in corn flour?
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Is corn flour gluten-free?
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Is corn flour high in carbs?
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
