Nutrition referenceWhole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.
Nutrition facts
2710842 · Foundation Foods April 2026; 2024-10-31
169716 · SR Legacy April 2018; 2019-04-01
About this food
Whole grain sorghum is a gluten-free ancient grain with a mild, slightly sweet flavor and a chewy texture. It is cooked like rice, popped, or ground into flour.
Nutritionally, whole grain sorghum is rich in carbohydrates and fiber. Per 100 g of dry sorghum it provides about 373 kcal, 73.6 g of carbohydrates, 10.1 g of protein, 4.2 g of fat, and 8.3 g of dietary fiber.
Whole grain sorghum is cooked by boiling. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of dry sorghum. A typical cup of dry sorghum (about 192 g) provides roughly 715 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372.6 kcal | 73.6 g | 10.1 g | 4.2 g |
| 1 cup dry | 192 g | 715.4 kcal | 141.3 g | 19.4 g | 8.1 g |
| 1/2 cup dry | 96 g | 357.7 kcal | 70.6 g | 9.7 g | 4.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Whole grain sorghum provides about 373 calories per 100 g of dry grain.
Yes. Whole grain sorghum is naturally gluten-free.
Yes. Whole grain sorghum provides about 8.3 g of dietary fiber per 100 g.
