Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a mild, slightly sweet flavor and a chewy texture. It is cooked like rice, popped, or ground into flour.

Nutritionally, whole grain sorghum is rich in carbohydrates and fiber. Per 100 g of dry sorghum it provides about 373 kcal, 73.6 g of carbohydrates, 10.1 g of protein, 4.2 g of fat, and 8.3 g of dietary fiber.

Whole grain sorghum is cooked by boiling. Use the serving sizes below to estimate portions when logging.

Food state

Raw

Edible portion

Dry whole grain sorghum

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g of dry sorghum. A typical cup of dry sorghum (about 192 g) provides roughly 715 kcal. Use the serving sizes below to estimate portions when logging.