Nutrition facts
Per 100 grams
- Energy
- 376.1 kcal1573.5 kJ
- Carbohydrates
- 76.7 g
- Protein
- 7.6 g
- Total fat
- 4.3 g
- Dietary fiber
- 7 g
- Sodium
- 2.7 mg
- Calcium
- 111.6 mg
Nutrition referenceStaples & Grains
Masa Harina
Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.
376.1
kcalper 100g
- Carbs
- 76.7g
- Protein
- 7.6g
- Fat
- 4.3g
Reference values
About this food
Understanding this nutrition reference
Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of masa harina (about 115 g) provides roughly 433 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Masa Harina nutrition FAQ
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g. A typical cup (about 115 g) provides roughly 433 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
