Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Masa Harina?
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
376 kcal
76.7 g
7.6 g
4.3 g
1 cup
115 g
432.4 kcal
88.2 g
8.7 g
5 g
1/2 cup
58 g
218.1 kcal
44.5 g
4.4 g
2.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
376 kcal
Energia (kJ)
1573.5 kJ
Proteína
7.5625 g
Carboidratos
76.6895 g
Gordura
4.34 g
Fibra alimentar
7.038 g
Sódio
2.7 mg
Cálcio
111.6 mg
Potássio
276.6 mg
Magnésio
93.3 mg
Ferro
1.698 mg
Zinco
1.617 mg
Vitamina B1
0.2333 mg
Vitamina B3
1.692 mg
Vitamina B6
0.229 mg
Vitamina B7
4.683 µg
Perguntas e respostas
Masa Harina FAQ de nutrição
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
