翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2710835 · Foundation Foods April 2026; 2024-10-31
169696 · SR Legacy April 2018; 2019-04-01
169694 · SR Legacy April 2018; 2019-04-01
169749 · SR Legacy April 2018; 2019-04-01
この食品について
Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 kcal | 76.7 g | 7.6 g | 4.3 g |
| 1 cup | 115 g | 432.4 kcal | 88.2 g | 8.7 g | 5 g |
| 1/2 cup | 58 g | 218.1 kcal | 44.5 g | 4.4 g | 2.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Yes. Masa harina is made from corn and is naturally gluten-free.
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
