Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Masa Harina?
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
376 kcal
76.7 g
7.6 g
4.3 g
1 cup
115 g
432.4 kcal
88.2 g
8.7 g
5 g
1/2 cup
58 g
218.1 kcal
44.5 g
4.4 g
2.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
376 kcal
Énergie (kJ)
1573.5 kJ
Protéines
7.5625 g
Glucides
76.6895 g
Graisse
4.34 g
Fibres alimentaires
7.038 g
Sodium
2.7 mg
Calcium
111.6 mg
Potassium
276.6 mg
Magnésium
93.3 mg
Fer
1.698 mg
Zinc
1.617 mg
Vitamine B1
0.2333 mg
Vitamine B3
1.692 mg
Vitamine B6
0.229 mg
Vitamine B7
4.683 µg
Questions et réponses
Masa Harina FAQ nutrition
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
