Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Masa Harina?
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
376 kcal
76.7 g
7.6 g
4.3 g
1 cup
115 g
432.4 kcal
88.2 g
8.7 g
5 g
1/2 cup
58 g
218.1 kcal
44.5 g
4.4 g
2.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
376 kcal
Energie (kJ)
1573.5 kJ
Protein
7.5625 g
Kohlenhydrate
76.6895 g
Fett
4.34 g
Ballaststoffe
7.038 g
Natrium
2.7 mg
Kalzium
111.6 mg
Kalium
276.6 mg
Magnesium
93.3 mg
Eisen
1.698 mg
Zink
1.617 mg
Vitamin B1
0.2333 mg
Vitamin B3
1.692 mg
Vitamin B6
0.229 mg
Vitamin B7
4.683 µg
Fragen und Antworten
Masa Harina Ernährungs-FAQ
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
