Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Masa Harina?
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
376 kcal
76.7 g
7.6 g
4.3 g
1 cup
115 g
432.4 kcal
88.2 g
8.7 g
5 g
1/2 cup
58 g
218.1 kcal
44.5 g
4.4 g
2.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
376 kcal
Энергия (кДж)
1573.5 kJ
Белки
7.5625 g
Углеводы
76.6895 g
Жир
4.34 g
Пищевые волокна
7.038 g
Натрий
2.7 mg
Кальций
111.6 mg
Калий
276.6 mg
Магний
93.3 mg
Железо
1.698 mg
Цинк
1.617 mg
Витамин B1
0.2333 mg
Витамин B3
1.692 mg
Витамин B6
0.229 mg
Витамин B7
4.683 µg
Вопросы и ответы
Masa Harina FAQ по питанию
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
