Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Masa Harina?
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
376 kcal
76.7 g
7.6 g
4.3 g
1 cup
115 g
432.4 kcal
88.2 g
8.7 g
5 g
1/2 cup
58 g
218.1 kcal
44.5 g
4.4 g
2.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
376 kcal
Energía (kJ)
1573.5 kJ
Proteína
7.5625 g
Carbohidratos
76.6895 g
Grasa
4.34 g
Fibra dietética
7.038 g
Sodio
2.7 mg
Calcio
111.6 mg
Potasio
276.6 mg
Magnesio
93.3 mg
Hierro
1.698 mg
Zinc
1.617 mg
Vitamina B1
0.2333 mg
Vitamina B3
1.692 mg
Vitamina B6
0.229 mg
Vitamina B7
4.683 µg
Preguntas y respuestas
Masa Harina preguntas frecuentes sobre nutrición
How many calories are in masa harina?
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Is masa harina gluten-free?
Yes. Masa harina is made from corn and is naturally gluten-free.
Is masa harina high in carbs?
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
