当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710835 · Foundation Foods April 2026; 2024-10-31
169696 · SR Legacy April 2018; 2019-04-01
169694 · SR Legacy April 2018; 2019-04-01
169749 · SR Legacy April 2018; 2019-04-01
关于此食物
Masa harina is a corn flour made from corn that has been treated with lime (nixtamalization). It is the base for tortillas, tamales, and other Latin American dishes.
Nutritionally, masa harina is mostly carbohydrate. Per 100 g it provides about 376 kcal, 76.7 g of carbohydrates, 7.6 g of protein, 4.3 g of fat, and 7.0 g of dietary fiber.
Masa harina is mixed with water to make dough. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry flour, before adding water. A cup weighing 115 g provides approximately 432 kcal using the stored 376 kcal/100 g. Cup weights are illustrative; weigh the dry flour for logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 kcal | 76.7 g | 7.6 g | 4.3 g |
| 1 cup | 115 g | 432.4 kcal | 88.2 g | 8.7 g | 5 g |
| 1/2 cup | 58 g | 218.1 kcal | 44.5 g | 4.4 g | 2.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Masa harina provides about 376 calories per 100 g of dry flour. A cup weighing 115 g provides approximately 432 calories.
Yes. Masa harina is made from corn and is naturally gluten-free.
Yes. Masa harina provides about 76.7 g of carbohydrates per 100 g.
