Nutrition facts
Per 100 grams
- Energy
- 359 kcal1500 kJ
- Carbohydrates
- 79.8 g
- Protein
- 6.9 g
- Total fat
- 1.3 g
- Dietary fiber
- 0.5 g
- Sodium
- 5 mg
- Calcium
- 6 mg
Nutrition referenceStaples & Grains
Rice Flour
Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
359
kcalper 100g
- Carbs
- 79.8g
- Protein
- 6.9g
- Fat
- 1.3g
Reference values
About this food
Understanding this nutrition reference
Rice flour is a finely ground flour made from milled rice. It is naturally gluten-free and is widely used in Asian cooking, noodles, and gluten-free baking.
Nutritionally, rice flour is mostly carbohydrate. Per 100 g it provides about 359 kcal, 79.8 g of carbohydrates, 6.9 g of protein, and 1.3 g of fat.
Rice flour has a finer, softer texture than wheat flour and absorbs liquid differently. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of rice flour (about 158 g) provides roughly 567 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Rice Flour nutrition FAQ
How many calories are in rice flour?
Rice flour provides about 359 calories per 100 g. A typical cup (about 158 g) provides roughly 567 calories.
Is rice flour gluten-free?
Yes. Rice flour is made from milled rice and is naturally gluten-free.
Is rice flour high in carbs?
Yes. Rice flour provides about 79.8 g of carbohydrates per 100 g.
