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ErnährungsreferenzRice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
Nährwertangaben
790214 · Foundation2026-04-30 JSON
169714 · SRLegacy2018-04
Über dieses Lebensmittel
Rice flour is a finely ground flour made from milled rice. It is naturally gluten-free and is widely used in Asian cooking, noodles, and gluten-free baking.
Nutritionally, rice flour is mostly carbohydrate. Per 100 g it provides about 359 kcal, 79.8 g of carbohydrates, 6.9 g of protein, and 1.3 g of fat.
Rice flour has a finer, softer texture than wheat flour and absorbs liquid differently. For accurate tracking, weigh the flour and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical cup of rice flour (about 158 g) provides roughly 567 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 kcal | 79.8 g | 6.9 g | 1.3 g |
| 1 cup | 158 g | 567.2 kcal | 126.1 g | 11 g | 2.1 g |
| 1/2 cup | 79 g | 283.6 kcal | 63 g | 5.5 g | 1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Rice flour provides about 359 calories per 100 g. A typical cup (about 158 g) provides roughly 567 calories.
Yes. Rice flour is made from milled rice and is naturally gluten-free.
Yes. Rice flour provides about 79.8 g of carbohydrates per 100 g.
