Nutrition facts
Per 100 grams
- Energy
- 369.4 kcal1545.5 kJ
- Carbohydrates
- 68.7 g
- Protein
- 15.1 g
- Total fat
- 3.8 g
- Dietary fiber
- 8.9 g
- Sodium
- 0 mg
- Calcium
- 41.4 mg
Nutrition referenceStaples & Grains
Einkorn
Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
369.4
kcalper 100g
- Carbs
- 68.7g
- Protein
- 15.1g
- Fat
- 3.8g
Reference values
About this food
Understanding this nutrition reference
Einkorn is an ancient species of wheat that has remained largely unchanged for thousands of years. It has a nutty flavor and is used in breads, pasta, and other baked goods.
Nutritionally, einkorn is rich in carbohydrates and protein. Per 100 g of dry einkorn it provides about 369 kcal, 68.7 g of carbohydrates, 15.1 g of protein, 3.8 g of fat, and 8.9 g of dietary fiber.
Einkorn contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry einkorn. A typical cup of dry einkorn (about 174 g) provides roughly 643 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Einkorn nutrition FAQ
How many calories are in einkorn?
Einkorn provides about 369 calories per 100 g of dry grain.
Is einkorn high in protein?
Einkorn provides about 15.1 g of protein per 100 g.
Is einkorn gluten-free?
No. Einkorn is a type of wheat and contains gluten.
