Einkorn is an ancient species of wheat that has remained largely unchanged for thousands of years. It has a nutty flavor and is used in breads, pasta, and other baked goods.
Nutritionally, einkorn is rich in carbohydrates and protein. Per 100 g of dry einkorn it provides about 369 kcal, 68.7 g of carbohydrates, 15.1 g of protein, 3.8 g of fat, and 8.9 g of dietary fiber.
Einkorn contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Einkorn?
Nutrition values are reported per 100 g of dry einkorn. A typical cup of dry einkorn (about 174 g) provides roughly 643 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
369.4 kcal
68.7 g
15.1 g
3.8 g
1 cup dry
174 g
642.8 kcal
119.5 g
26.3 g
6.6 g
1/2 cup dry
87 g
321.4 kcal
59.7 g
13.2 g
3.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
