Einkorn is an ancient species of wheat that has remained largely unchanged for thousands of years. It has a nutty flavor and is used in breads, pasta, and other baked goods.
Nutritionally, einkorn is rich in carbohydrates and protein. Per 100 g of dry einkorn it provides about 369 kcal, 68.7 g of carbohydrates, 15.1 g of protein, 3.8 g of fat, and 8.9 g of dietary fiber.
Einkorn contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Спланируйте порцию
Сколько в вашей порции Einkorn?
Nutrition values are reported per 100 g of dry einkorn. A typical cup of dry einkorn (about 174 g) provides roughly 643 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
369.4 kcal
68.7 g
15.1 g
3.8 g
1 cup dry
174 g
642.8 kcal
119.5 g
26.3 g
6.6 g
1/2 cup dry
87 g
321.4 kcal
59.7 g
13.2 g
3.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
