当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710827 · Foundation Foods April 2026; 2024-10-31
关于此食物
Einkorn is an ancient species of wheat that has remained largely unchanged for thousands of years. It has a nutty flavor and is used in breads, pasta, and other baked goods.
Nutritionally, einkorn is rich in carbohydrates and protein. Per 100 g of dry einkorn it provides about 369 kcal, 68.7 g of carbohydrates, 15.1 g of protein, 3.8 g of fat, and 8.9 g of dietary fiber.
Einkorn contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry einkorn. A typical cup of dry einkorn (about 174 g) provides roughly 643 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 369.4 kcal | 68.7 g | 15.1 g | 3.8 g |
| 1 cup dry | 174 g | 642.8 kcal | 119.5 g | 26.3 g | 6.6 g |
| 1/2 cup dry | 87 g | 321.4 kcal | 59.7 g | 13.2 g | 3.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Einkorn provides about 369 calories per 100 g of dry grain.
Einkorn provides about 15.1 g of protein per 100 g.
No. Einkorn is a type of wheat and contains gluten.
