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영양 참고 자료Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
영양 성분
2710827 · Foundation Foods April 2026; 2024-10-31
이 음식 정보
Einkorn is an ancient species of wheat that has remained largely unchanged for thousands of years. It has a nutty flavor and is used in breads, pasta, and other baked goods.
Nutritionally, einkorn is rich in carbohydrates and protein. Per 100 g of dry einkorn it provides about 369 kcal, 68.7 g of carbohydrates, 15.1 g of protein, 3.8 g of fat, and 8.9 g of dietary fiber.
Einkorn contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of dry einkorn. A typical cup of dry einkorn (about 174 g) provides roughly 643 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 369.4 kcal | 68.7 g | 15.1 g | 3.8 g |
| 1 cup dry | 174 g | 642.8 kcal | 119.5 g | 26.3 g | 6.6 g |
| 1/2 cup dry | 87 g | 321.4 kcal | 59.7 g | 13.2 g | 3.3 g |
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질문과 답변
Einkorn provides about 369 calories per 100 g of dry grain.
Einkorn provides about 15.1 g of protein per 100 g.
No. Einkorn is a type of wheat and contains gluten.
