Nutrition facts
Per 100 grams
- Energy
- 223 kcal933 kJ
- Carbohydrates
- 47 g
- Protein
- 7 g
- Total fat
- 1.1 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceStaples & Grains
Steamed Bun
A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
223
kcalper 100g
- Carbs
- 47g
- Protein
- 7g
- Fat
- 1.1g
Reference values
About this food
Understanding this nutrition reference
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Steamed Bun nutrition FAQ
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
