Nährwertangaben
Pro 100 Gramm
Messgrundlage
- Lebensmittelzustand
- Steamed
- Essbarer Anteil
- Soft wheat bread, plain
- Messgrundlage
- Per 100 g steamed portion
Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.
ErnährungsreferenzGrundnahrungsmittel & Getreide
Steamed Bun
A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
223
kcalpro 100g
- Kohlenhydrate
- 47g
- Protein
- 7g
- Fett
- 1.1g
Referenzwerte
Datenquellen
4- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
R2400201 · Not reported
- 3
台湾卫生福利部食品药物管理署
R2400201 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 4
台湾卫生福利部食品药物管理署
R2400201 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
Über dieses Lebensmittel
Diese Nährwertreferenz verstehen
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
Plane deine Portion
Wie viel ist in Ihrer Portion von Steamed Bun?
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 kcal | 47 g | 7 g | 1.1 g |
| 1 small bun | 60 g | 133.8 kcal | 28.2 g | 4.2 g | 0.7 g |
| 1 large bun | 120 g | 267.6 kcal | 56.4 g | 8.4 g | 1.3 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Steamed Bun Ernährungs-FAQ
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
