Informação nutricional
Por 100 gramas
Base de medição
- Estado do alimento
- Steamed
- Porção comestível
- Soft wheat bread, plain
- Base de medição
- Per 100 g steamed portion
Os dados de alimentos podem ser exibidos em inglês quando uma tradução não estiver disponível.
Referência nutricionalCereais e alimentos básicos
Steamed Bun
A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
223
kcalpor 100g
- Carboidratos
- 47g
- Proteína
- 7g
- Gordura
- 1.1g
Valores de referência
Fontes de dados
4- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
R2400201 · Not reported
- 3
台湾卫生福利部食品药物管理署
R2400201 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 4
台湾卫生福利部食品药物管理署
R2400201 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
Sobre este alimento
Entendendo esta referência nutricional
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
Planeje sua porção
Quanto há na sua porção de Steamed Bun?
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| Porção | Peso | Calorias | Carboidratos | Proteína | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 kcal | 47 g | 7 g | 1.1 g |
| 1 small bun | 60 g | 133.8 kcal | 28.2 g | 4.2 g | 0.7 g |
| 1 large bun | 120 g | 267.6 kcal | 56.4 g | 8.4 g | 1.3 g |
Use o peso da porção comestível no estado do alimento mostrado acima.
Perguntas e respostas
Steamed Bun FAQ de nutrição
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
