Información nutricional
Por cada 100 gramos
Base de medición
- Estado del alimento
- Steamed
- Porción comestible
- Soft wheat bread, plain
- Base de medición
- Per 100 g steamed portion
Los datos de los alimentos pueden mostrarse en inglés cuando no haya traducción disponible.
Referencia nutricionalCereales y básicos
Steamed Bun
A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
223
kcalpor 100g
- Carbohidratos
- 47g
- Proteína
- 7g
- Grasa
- 1.1g
Valores de referencia
Fuentes de datos
4- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
R2400201 · Not reported
- 3
台湾卫生福利部食品药物管理署
R2400201 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 4
台湾卫生福利部食品药物管理署
R2400201 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
Acerca de este alimento
Comprender esta referencia nutricional
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
Planifica tu porción
¿Cuánto hay en tu porción de Steamed Bun?
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| Porción | Peso | Calorías | Carbohidratos | Proteína | Grasa |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 kcal | 47 g | 7 g | 1.1 g |
| 1 small bun | 60 g | 133.8 kcal | 28.2 g | 4.2 g | 0.7 g |
| 1 large bun | 120 g | 267.6 kcal | 56.4 g | 8.4 g | 1.3 g |
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Preguntas y respuestas
Steamed Bun preguntas frecuentes sobre nutrición
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
