Valeurs nutritionnelles
Par 100 grammes
Base de mesure
- État de l'aliment
- Steamed
- Partie comestible
- Soft wheat bread, plain
- Base de mesure
- Per 100 g steamed portion
Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.
Référence nutritionnelleFéculents et céréales
Steamed Bun
A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
223
kcalpar 100g
- Glucides
- 47g
- Protéines
- 7g
- Graisse
- 1.1g
Valeurs de référence
Sources des données
4- 1
CaloriePilot curated nutrition base
- 2
台湾卫生福利部食品药物管理署
R2400201 · Not reported
- 3
台湾卫生福利部食品药物管理署
R2400201 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
- 4
台湾卫生福利部食品药物管理署
R2400201 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
À propos de cet aliment
Comprendre cette référence nutritionnelle
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
Planifiez votre portion
Quelle quantité contient votre portion de Steamed Bun?
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Poids | Calories | Glucides | Protéines | Graisse |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 kcal | 47 g | 7 g | 1.1 g |
| 1 small bun | 60 g | 133.8 kcal | 28.2 g | 4.2 g | 0.7 g |
| 1 large bun | 120 g | 267.6 kcal | 56.4 g | 8.4 g | 1.3 g |
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Questions et réponses
Steamed Bun FAQ nutrition
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
