营养成分
每100克
测量依据
- 食物状态
- Steamed
- 可食部分
- Soft wheat bread, plain
- 测量依据
- Per 100 g steamed portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4关于此食物
了解此营养参考
Steamed buns (mantou) are soft, fluffy Chinese breads made from wheat flour, water, and yeast, then shaped and cooked by steaming instead of baking. They are a common staple in northern Chinese meals and are eaten plain or alongside savory dishes.
Nutritionally, steamed buns are primarily carbohydrate. Per 100 g they provide about 223 kcal, 47 g of carbohydrates, 7 g of protein, and 1.1 g of fat. This reference reflects a plain steamed bun without fillings or sweeteners.
Steamed buns vary in size, and filled or sweetened versions differ in nutrition. For accurate tracking, weigh the bun or use the serving sizes below to estimate portions.
规划您的份量
您的一份有多少 Steamed Bun?
Nutrition values are reported per 100 g. A typical small bun (about 60 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 kcal | 47 g | 7 g | 1.1 g |
| 1 small bun | 60 g | 133.8 kcal | 28.2 g | 4.2 g | 0.7 g |
| 1 large bun | 120 g | 267.6 kcal | 56.4 g | 8.4 g | 1.3 g |
问题与解答
Steamed Bun 营养常见问题
How many calories are in a steamed bun?
A typical small steamed bun (about 60 g) provides roughly 134 calories. Per 100 g, steamed buns provide about 223 calories.
Are steamed buns high in carbs?
Yes. Steamed buns provide about 47 g of carbohydrates per 100 g. A small bun (about 60 g) has roughly 28 g of carbs.
How are steamed buns cooked?
Steamed buns are cooked by steaming, which gives them a soft, fluffy texture without the browned crust of baked bread.
